Make an Easy & Friendly Transition to Healthy Habits
Adopting healthy habits can be easy; you don’t need to suffer during the process.
You can lead your route and enjoy it, while creating your own healthy lifestyle.
- Want to have a healthier lifestyle
- Your body aches and you feel like doing some food, activity changes will aid your pains and aches.
- Want to achieve higher physical results.
- Have tried drastically changing your diet and activity routine without lasting results.
- You don’t know where or how to start
- Are overwhelmed with all the information available
- Don’t want to sacrifice your food taste
- Feel like getting active equals sacrifice
- You feel you are already healthy but still feel frustrated with results or your body feels stiff as a log.
- Exercise makes you stiff or produces pains that are not the normal post-exercise soreness
You want gentle, understanding and clear guidance to help you find a healthier lifestyle that allows you to enjoy your life.
The quick results surprised me
“I Always have exercise and eat healthy but my body seemed to get stiff with exercise as time was passing. Even my posture was already changing, it was difficult for me to sustain a straight posture longer than 5 minutes. I signed up initially for Myofascial Release treatments, then I realized Carolina was very knowledgeable about nutrition and food properties. I decided to get some health coach sessions along with my Myofascial Release, I was very surprised with the results I got in only a week following her advise, The stiffness started to fade out, my body started to change the shape, is like I finally pushed the right button”
At Wholistic PT we offer
Health coach services only combined with myofascial Release. We firmly believe that to get the nutrients to your cells you need to have clear passages for them. A body that is already restricted and misaligned won’t get full results from physical activity.
We give good fuel to our tissues and organs but all the restrictions we all have in our fascia don’t permit them to get where they are needed, all the changes we make are not going to give us satisfactory results.
It has been proven that the fascia system in the body besides been the support and protection system is also the communication network in between all cells.
Combining Myofascial Release and Health Coaching you will see faster results while Myofascial release straights and ease your fascia (learn more) allowing the nutrients to arrive to every single cell in your body Your coach will teach you how to make healthier choices that respect your taste and food preferences. Also will help you set attainable goals to start or increase your physical activity progressively.
A new Lifestyle that I enjoy
“I Retired 1 year ago shortly after I felt like my body was falling apart, I had the feeling that it was the different food I was choosing and decreased in activity what was causing it. Carolina has guided me to create a new lifestyle that I truly enjoy and also makes me feel like I found the right medicine”
Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.
What you can expect
Health Coaching is offered only in packages at Wholistic PT. Every package will contain a Myofascial Release Evaluation, A lifestyle interview they will be followed by: a number of myofascial Release treatments, Health coaching sessions, a number of cooking classes and a number of unwinding (body movement) group classes. The health-coaching advises will be always based on the client input, and preferences it will never be a pre-made program or protocol, all programs are custom designed. The Unwinding group classes are not large groups of people, are not exercise classes, music will be used to ease and promote body movement. Allowing the body to get in positions that promote fascial releases, nobody follows anybody’s steps or choreography; each individual will follow his own body.
1 MYOFASCIAL RELEASE EVALUATION
1 INITIAL HEALTH COACHING INTERVIEW
3 MYOFASCIAL RELEASE TREATMENTS
2 COOKING CLASSES
2 GROUP UNWINDING CLASSES
Custom packages can be designed for each person’s preferences.
*We accept payments in the form of Visa, Mastercard, American Express, checks and cash. Payments are made at the time of service. Fees for debit and credit cards may apply
**The Welcome package is a one time purchase, offer valid only for new clients. The welcome package should be spent in full during the next month after an initial consultation. If it is not used during this time, regular service prices will be deducted from the original payment amount. No reimbursements will be made.