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health coaching

Certified Health Coaching Services

Make an Easy & Friendly Transition to Healthy Habits

Adopting healthy habits can be easy; you don’t need to suffer during the process.
You can lead your route and enjoy it, while creating your own healthy lifestyle.

Health coaching services can help if you:

  • Want to have a healthier lifestyle
  • Your body aches and you feel like implementing dietary changes or activity changes will alleviate your pains and aches.
  • Want to achieve higher athletic results.
  • Have tried drastically changing your diet and activity routine without lasting results.

But….

  • You do not know where or how to start
  • Are overwhelmed with all the information available
  • Don’t want to sacrifice your culinary experiences
  • Feel like getting active equals sacrifice
  • You feel you are already healthy but still feel frustrated with results
  • Exercise makes you stiff or produces pains that are not the normal post-exercise soreness
  • You want gentle, understanding and clear guidance to help you find a healthier lifestyle that allows you to enjoy your life.

The quick results surprised me

“I Always exercise and eat healthily but my body seemed to get stiff with exercise as time was passing.  Even my posture was already changing, it was difficult for me to sustain a straight posture longer than 5 minutes.  I signed up initially for Myofascial Release treatments, then I realized Carolina was very knowledgeable about nutrition and food properties.  I decided to get some health coach sessions along with my Myofascial Release, I was very surprised with the results I got in only a week following her advise, The stiffness started to fade out, my body started to change the shape, is like I finally pushed the right button” 

Hema B.

Combine Health Coaching with Myofascial Release

I passionately believe that to get the nutrients to your cells you need to have clear passages for them.  A body that has myofascial restriction and is misaligned won’t get full results from physical activity.

Even if we give good nutrition to our tissues and organs, but we have myofascial restrictive tissue and tight fascia the good nutrition will not give us satisfactory results.

It has been proven that the fascia system in the body, besides being the support and protection system, is also the communication network in between all cells.

Combining Myofascial Release and Holistic Health Coaching you will see faster results while Myofascial release straightens and ease your fascia allowing the nutrients to arrive to every single cell in your body, As a certified health coach, I  will teach you how to make healthier choices that complement your taste and food preferences.  Once we establish a new dietary plan and nutrition goals, we will set attainable goals to start or increase your physical activity progressively.

 A new Lifestyle that I enjoy

“I Retired 1 year ago shortly after I felt like my body was falling apart, I had the feeling that it was the different food I was choosing and decreased in activity what was causing it.  Carolina has guided me to create a new lifestyle that I truly enjoy and also makes me feel like I found the right medicine”

Candice Ch.

Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.

Alessandra Ambrosio

A Holistic Approach to Health and Wellness

Each holistic wellness plan is developed with client input. There are no pre-made nutritional programs. All health and wellness programs are custom designed with your end goals in mind.

Health Coaching Package Includes:

1 MYOFASCIAL RELEASE EVALUATION

1 INITIAL HEALTH COACHING INTERVIEW

3 MYOFASCIAL RELEASE TREATMENTS

2 COOKING CLASSES

2 GROUP UNWINDING CLASSES

$640

* Custom packages can be designed individually

Group unwinding classes are small groups of people who use music to ease and promote body movement. This is not a group exercise class that is choreographed. Unwinding allows the body to get in positions that promote fascial releases. Each individual will follow his own body.

Accepted Payments

  • Visa, Mastercard, American Express, checks and cash.
  • Payments are made at the time of service.
  • Fees for debit and credit cards may apply.

Holistic Health Coaching services only combined with Myofascial Release.

**This Health Coach Welcome package is a one-time purchase and valid only for new clients. The welcome package should be spent in full during the next month after an initial consultation. If it is not used during this time, regular service prices will be deducted from the original payment amount. No reimbursements will be made.